I hold specialty certifications in

 

I worked at Northfield Senior Center as a personal trainer, group fitness instructor and health coach.

 

I also led the aqua fitness program for staff at the prestigious Carleton College in Minnesota and worked at Live 2 B Healthy Senior Fitness for a decade, traveling to senior living facilities and teaching strength, balance and yoga classes. 

 

I can create a custom program for you including your special needs and things you enjoy to set you up to feel your best as you age.